Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, coconut bar, not chocolate covered per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Candies, coconut bar, not chocolate covered:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 4.7 times more Vitamin C, 3 times more Vitamin E and 26 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 2.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Candies, coconut bar, not chocolate covered:
- 100 grams of Tomatoes in Juice with Salt have 7.1 times more Water than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 1.3 times more Calcium, 6.9 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 18.2 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 12.3 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, coconut bar, not chocolate covered contain similar levels of Sodium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, coconut bar, not chocolate covered contain 30.1 times more Energy, 110.6 times more Fat, 751.2 times more Saturated Fat, 16.1 times more Carbohydrate, 14.2 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.