Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, coconut bar, not chocolate covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Candies, coconut bar, not chocolate covered:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 4.7 times more Vitamin C, 3 times more Vitamin E and 26 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- While 1 kg of Candies, coconut bar, not chocolate covered contains 2.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Candies, coconut bar, not chocolate covered:
- 1 kilogram of Tomatoes in Juice with Salt has 7.1 times more Water than Candies, coconut bar, not chocolate covered.
- While 1 kg of Candies, coconut bar, not chocolate covered contains 1.3 times more Calcium, 6.9 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 18.2 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 12.3 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, coconut bar, not chocolate covered contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, coconut bar, not chocolate covered contains 30.1 times more Energy, 110.6 times more Fat, 751.2 times more Saturated Fat, 16.1 times more Carbohydrate, 14.2 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.