Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
27g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 23.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Tomatoes In Juice With Salt VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
100 calories of Tomatoes in Juice with Salt have 42.2 times more Vitamin A, 102.6 times more Vitamin B1, 31.9 times more Vitamin B2, 13.8 times more Vitamin B3, 5.6 times more Vitamin B5, 17.5 times more Vitamin B6, 37.1 times more Vitamin B9, more Vitamin C and 201 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
100 calories of Tomatoes in Juice with Salt have 382.6 times more Calcium, 16.1 times more Copper, 13.2 times more Iron, 8.6 times more Magnesium, 14.9 times more Manganese, 5.4 times more Phosphorus, 32.3 times more Potassium, 2666.6 times more Sodium, 6.8 times more Zinc and 219.7 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Tomatoes in Juice with Salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry contain similar levels of Selenium per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.5 times more Omega 6, 92.4 times more Sugars, 27.5 times more Fiber and 2.1 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Tomatoes in Juice with Salt and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 100 calories.