Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Tomatoes In Juice With Salt VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Tomatoes in Juice with Salt have 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin C, 177 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Tomatoes in Juice with Salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Calcium, 15 times more Magnesium, 2.3 times more Phosphorus, 40.9 times more Potassium, more Sodium, 5.1 times more Zinc and 3.2 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 58.8 times more Sugars, 19 times more Fiber and 1.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Tomatoes in Juice with Salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber