Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 pound of Tomatoes in Juice with Salt has 4.1 times more Vitamin B1, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 pound of Tomatoes in Juice with Salt has 5 times more Magnesium, 13.6 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 9.1 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 19.6 times more Sugars and 6.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 2.9 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in one pound.