Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dry Quick Oats
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dry Quick Oats
26.4g
Dry Regular and Quick Oats Cereals have 23.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dry Quick Oats?
Tomatoes In Juice With Salt VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dry Quick Oats:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 29.6 times more Vitamin B1, 8.4 times more Vitamin B2, 15 times more Vitamin B3, 2.5 times more Vitamin B5, 26.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 33.3 times more Vitamin E and 30.8 times more Vitamin K than Dry Quick Oats.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dry Quick Oats:
100 calories of Tomatoes in Juice with Salt have 17.2 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 12.9 times more Potassium, 4077.9 times more Sodium and 207 times more Water than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 2 times more Manganese and 1.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dry Quick Oats contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 61 times more Sugars, more Fructose, 4.5 times more Fiber and 1.4 times more Protein than Dry Quick Oats.
Both Tomatoes in Juice with Salt and Dry Quick Oats offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 100 calories.