Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 23 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Tomatoes In Juice With Salt VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Tomatoes in Juice with Salt have 13.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 322 times more Vitamin C and 30.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.2 times more Phosphorus, 15.3 times more Potassium, 3.8 times more Sodium, 1.3 times more Zinc and 321.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2 times more Sugars, 6.5 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.