Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Tomatoes in Juice with Salt have 14 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.7 times more Vitamin B1, 18.2 times more Vitamin B2, 15.9 times more Vitamin B3, 10.3 times more Vitamin B6 and 30.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Tomatoes in Juice with Salt have 14 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 8.4 times more Calcium, 17.7 times more Iron, 9.2 times more Magnesium, 18.5 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Sodium and 17.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 23 times more Energy, 19.4 times more Fat, 26.5 times more Saturated Fat, 21.8 times more Carbohydrate, 11.5 times more Sugars, 3.5 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein