Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cherries, sour, canned, water pack, drained
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cherries, sour, canned, water pack, drained
238g
Cherries, sour, canned, water pack, drained have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cherries, sour, canned, water pack, drained?
Tomatoes In Juice With Salt VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cherries, sour, canned, water pack, drained:
100 calories of Tomatoes in Juice with Salt have 60.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 7.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 110.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Tomatoes in Juice with Salt and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin K per 100 calories.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cherries, sour, canned, water pack, drained:
100 calories of Tomatoes in Juice with Salt have 7.9 times more Calcium, 2.3 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 75.5 times more Sodium, 4.5 times more Zinc and 2.8 times more Water than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Fructose, 4.2 times more Fiber and 3 times more Protein than Cherries, sour, canned, water pack, drained.
Both Tomatoes in Juice with Salt and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.