Nutrient Comparison: Tomatoes in Juice with Salt VS Cherries, sour, canned, water pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Tomatoes in Juice with Salt have 23 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 42 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 3.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 28.8 times more Sodium than Cherries, sour, canned, water pack, drained.
- Both Tomatoes in Juice with Salt and Cherries, sour, canned, water pack, drained contain similar levels of Iron, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 3 times more Carbohydrate, 2.7 times more Sugars and 2.1 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in five ounces.