Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Sweet Cherries
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Sweet Cherries
159g
Raw Sweet Cherries have 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sweet Cherries?
Tomatoes In Juice With Salt VS Sweet Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sweet Cherries?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Sweet Cherries:
100 calories of Tomatoes in Juice with Salt have 26.3 times more Vitamin A, 83.9 times more Vitamin B1, 6.6 times more Vitamin B2, 18.2 times more Vitamin B3, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6, 7.9 times more Vitamin B9, 7.1 times more Vitamin C, 33.2 times more Vitamin E and 4.9 times more Vitamin K than Sweet Cherries.
100 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Sweet Cherries:
100 calories of Tomatoes in Juice with Salt have 10 times more Calcium, 3.4 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, more Selenium, more Sodium, 6.8 times more Zinc and 4.5 times more Water than Sweet Cherries.
100 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Cherries lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 14.1 times more Omega 6, 3.6 times more Fiber and 2.9 times more Protein than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 1.7 times more Omega 3 and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sweet Cherries offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Sweet Cherries provide inadequate amounts of Omega 6