Nutrient Comparison: Tomatoes in Juice with Salt VS Sweet Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sweet Cherries:
- 7 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 21.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C, 8.4 times more Vitamin E and 1.2 times more Vitamin K than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sweet Cherries:
- 7 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 1.6 times more Iron and more Sodium than Sweet Cherries.
- Both Tomatoes in Juice with Salt and Sweet Cherries contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Sweet Cherries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Cherries lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sweet Cherries contain 3.9 times more Energy, 4.6 times more Carbohydrate, 5 times more Sugars and 4.1 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet Cherries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.