Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sweet Cherries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A, 21.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C, 8.4 times more Vitamin E and 1.2 times more Vitamin K than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sweet Cherries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Calcium, 1.6 times more Iron, more Selenium, more Sodium and 1.7 times more Zinc than Raw Sweet Cherries.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Sweet Cherries have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Cherries have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sweet Cherries contain 3.9 times more Energy, 6.5 times more Omega 3, 4.6 times more Carbohydrate, 5 times more Sugars, 4.1 times more Fructose and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Sweet Cherries have similar amounts of Fiber per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sweet Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.