Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Red Currants
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Red Currants
179g
Raw Red And White Currants have 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Red Currants?
Tomatoes In Juice With Salt VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Red Currants?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Red Currants:
100 calories of Tomatoes in Juice with Salt have 35 times more Vitamin A, 50.3 times more Vitamin B1, 3.9 times more Vitamin B2, 24.9 times more Vitamin B3, 6.4 times more Vitamin B5, 5.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 20.7 times more Vitamin E than Red Currants.
Both Tomatoes in Juice with Salt and Red Currants provide similar amounts of Vitamin C and Vitamin K per 100 calories.
100 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Red Currants:
100 calories of Tomatoes in Juice with Salt have 3.5 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Selenium, 402.5 times more Sodium, 1.8 times more Zinc and 4 times more Water than Red Currants.
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.4 times more Omega 6, 1.2 times more Sugars, 1.3 times more Fructose, 1.5 times more Fiber and 2 times more Protein than Red Currants.
While 100 kcal of Raw Red And White Currants contain 2.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Red Currants provide inadequate amounts of Omega 6