Nutrient Comparison: Tomatoes in Juice with Salt VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Red Currants:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 14.4 times more Vitamin B1, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.9 times more Vitamin E than Red Currants.
- While 14 oz of Raw Red And White Currants contain 3.3 times more Vitamin C and 4.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Currants provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Red Currants:
- 14 ounces of Tomatoes in Juice with Salt have 115 times more Sodium than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Currants contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red And White Currants contain 8.8 times more Omega 3, 4 times more Carbohydrate, 2.9 times more Sugars, 2.7 times more Fructose, 2.3 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 14 ounces.