Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Kiwano
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Kiwano
227g
Horned melon has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Kiwano?
Tomatoes In Juice With Salt VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Kiwano?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Kiwano:
100 calories of Tomatoes in Juice with Salt have 7.9 times more Vitamin A, 63.3 times more Vitamin B1, 10.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 6.5 times more Vitamin C than Kiwano.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Kiwano:
100 calories of Tomatoes in Juice with Salt have 7 times more Calcium, 7.2 times more Copper, 1.4 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium, 158.1 times more Sodium and 2.9 times more Water than Kiwano.
While 100 kcal of Horned melon contain 1.5 times more Magnesium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate and 1.2 times more Protein than Kiwano.
While 100 kcal of Horned melon contain 1.8 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Kiwano offer comparable quantities of Energy per 100 calories.