Nutrient Comparison: Tomatoes in Juice with Salt VS Kiwano per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Kiwano:
- 7 ounces of Tomatoes in Juice with Salt have 2.9 times more Vitamin A, 23 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Kiwano.
- While 7 oz of Horned melon contain 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Kiwano:
- 7 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese, 1.6 times more Potassium and 57.5 times more Sodium than Kiwano.
- While 7 oz of Horned melon contain 2 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Kiwano contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Horned melon contain 2.2 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Horned melon provide inadequate amounts of Energy in seven ounces.