Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Jellies
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Jellies
37.6g
Jellies have 16.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Jellies?
Tomatoes In Juice With Salt VS Jellies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Jellies?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Jellies:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 9559.4 times more Vitamin B1, 35.2 times more Vitamin B2, 328.8 times more Vitamin B3, 9.9 times more Vitamin B5, 92.3 times more Vitamin B6, 66.5 times more Vitamin B9, 232.8 times more Vitamin C, more Vitamin E and 144.1 times more Vitamin K than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Jellies:
100 calories of Tomatoes in Juice with Salt have 78.4 times more Calcium, 78.6 times more Copper, 49.9 times more Iron, 27.7 times more Magnesium, 8.6 times more Manganese, 47.1 times more Phosphorus, 58.8 times more Potassium, 29.1 times more Selenium, 63.7 times more Sodium, 66.5 times more Zinc and 52.9 times more Water than Jellies.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 537.5 times more Omega 6, 31.6 times more Fiber and 87.6 times more Protein than Jellies.
Both Tomatoes in Juice with Salt and Jellies offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies provide inadequate amounts of Omega 3 in 100 calories.