Nutrient Comparison: Tomatoes in Juice with Salt VS Jellies per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Jellies:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 575 times more Vitamin B1, 2.1 times more Vitamin B2, 19.8 times more Vitamin B3, 5.6 times more Vitamin B6, 4 times more Vitamin B9, 14 times more Vitamin C, more Vitamin E and 8.7 times more Vitamin K than Jellies.
- While 7 oz of Jellies contain 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Jellies:
- 7 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 4.7 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium, 3.8 times more Sodium and 3.2 times more Water than Jellies.
- While 7 oz of Jellies contain 1.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Jellies.
- While 7 oz of Jellies contain 16.6 times more Energy, 20.2 times more Carbohydrate and 20.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.