Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Toasted Dried Coconut
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Toasted Dried Coconut
17g
Toasted Dried Coconut Meat has 37 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Toasted Dried Coconut?
Tomatoes In Juice With Salt VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Toasted Dried Coconut:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 348.8 times more Vitamin B1, 20 times more Vitamin B2, 42.8 times more Vitamin B3, 5.3 times more Vitamin B5, 13.4 times more Vitamin B6, 32.9 times more Vitamin B9 and 310.8 times more Vitamin C than Toasted Dried Coconut.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Toasted Dried Coconut:
100 calories of Tomatoes in Juice with Salt have 45.2 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 12.8 times more Potassium, 115 times more Sodium, 2.2 times more Zinc and 3505.8 times more Water than Toasted Dried Coconut.
Both Tomatoes in Juice with Salt and Toasted Dried Coconut contain similar levels of Manganese per 100 calories.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 7 times more Omega 6, 2.9 times more Carbohydrate and 5.5 times more Protein than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 5.1 times more Fat and 33.1 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein