Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Oil Roasted Pecans with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Oil Roasted Pecans with Salt
14g
Oil Roasted Pecans with Salt have 44.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Oil Roasted Pecans with Salt?
Tomatoes In Juice With Salt VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Oil Roasted Pecans with Salt:
100 calories of Tomatoes in Juice with Salt have 178.8 times more Vitamin A, 54.3 times more Vitamin B1, 22.3 times more Vitamin B2, 26.5 times more Vitamin B3, 7.1 times more Vitamin B5, 26.5 times more Vitamin B6, 23.8 times more Vitamin B9, 804.4 times more Vitamin C and 10.4 times more Vitamin E than Oil Roasted Pecans with Salt.
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Oil Roasted Pecans with Salt:
100 calories of Tomatoes in Juice with Salt have 22 times more Calcium, 1.9 times more Copper, 10.3 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 21.8 times more Potassium, 5.2 times more Selenium, 13.1 times more Sodium and 3747 times more Water than Oil Roasted Pecans with Salt.
Both Tomatoes in Juice with Salt and Oil Roasted Pecans with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 11.9 times more Carbohydrate, 28.7 times more Sugars, 1463.5 times more Fructose, 8.9 times more Fiber and 3.8 times more Protein than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 6.7 times more Fat, 4.8 times more Saturated Fat, 5.8 times more Omega 3 and 5.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate