Nutrient Comparison: Tomatoes in Juice with Salt VS Oil Roasted Pecans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Oil Roasted Pecans with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 4 times more Vitamin A, 1.2 times more Vitamin B1 and 18 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Oil Roasted Pecans with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 83.8 times more Water than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 2 times more Calcium, 23.1 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 54.4 times more Manganese, 15.5 times more Phosphorus, 2.1 times more Potassium, 8.6 times more Selenium, 3.4 times more Sodium and 37.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Pecans with Salt contains 44.7 times more Energy, 300.9 times more Fat, 212.9 times more Saturated Fat, 257.8 times more Omega 3, 232.5 times more Omega 6, 3.7 times more Carbohydrate, 1.6 times more Sugars, 5 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein