Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Roasted Pistachio Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Vitamin A and 4.2 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- While 1 kg of Dry Roasted Pistachio Nuts with Salt contains 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 10.1 times more Vitamin B6, 6.4 times more Vitamin B9, 3.7 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 52.9 times more Water than Dry Roasted Pistachio Nuts with Salt.
- While 1 kg of Dry Roasted Pistachio Nuts with Salt contains 3.2 times more Calcium, 24.9 times more Copper, 7.1 times more Iron, 10.9 times more Magnesium, 18.3 times more Manganese, 27.6 times more Phosphorus, 5.3 times more Potassium, 14.3 times more Selenium, 3.7 times more Sodium and 19.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Pistachio Nuts with Salt contains 35.6 times more Energy, 183.3 times more Fat, 166 times more Saturated Fat, 53 times more Omega 3, 135.3 times more Omega 6, 7.9 times more Carbohydrate, 3 times more Sugars, 5.4 times more Fiber and 26.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein