Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Olive Oil

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Olive Oil: 11.3g

Salad or Cooking Olive Oil has 55.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Olive Oil?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Olive Oil	0%	100%	0%

Macro Nutrients

	Tomatoes in Juice with Salt	Olive Oil	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	0% 0g	130g per day for Men 19-50 years
Sugars	22% 16g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	0% 0g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Olive Oil	Recommended Dietary Allowance
Vitamin A	14% 125μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	11% 1.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Olive Oil	Recommended Dietary Allowance
Calcium	20.6% 206mg	0.011% 0.11mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	0.79% 0.063mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	0.003% 0.11mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	0.015% 0.23mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	0% 0mg	11mg per day for Men 19-50 years
Water	16% 592g	0% 0g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Olive Oil Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Olive Oil?

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Olive Oil:

• 100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 2.4 times more Vitamin K than Olive Oil.
• 100 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Olive Oil:

• 100 calories of Tomatoes in Juice with Salt have 1823.3 times more Calcium, more Copper, 56.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 10552.8 times more Potassium, more Selenium, 3176.9 times more Sodium, more Zinc and more Water than Olive Oil.
• 100 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
• While 100 kcal of Salad or Cooking Olive Oil contain 7.2 times more Fat, 7.4 times more Saturated Fat, 3.4 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Olive Oil offer comparable quantities of Energy per 100 calories.
• 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 100 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein