Nutrient Comparison: Tomatoes in Juice with Salt VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Olive Oil:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 24.3 times more Vitamin E and 23.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Olive Oil:
- 14 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 191 times more Potassium, 57.5 times more Sodium and more Water than Olive Oil.
- Both Tomatoes in Juice with Salt and Olive Oil contain similar levels of Iron per 14 ounces.
- 14 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars and more Fiber than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 55.3 times more Energy, 400 times more Fat, 406.1 times more Saturated Fat, 190.3 times more Omega 3 and 100.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salad or Cooking Olive Oil provide inadequate amounts of Protein in 14 ounces.