Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Defatted Peanut Flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Defatted Peanut Flour
30.6g
Defatted Peanut Flour has 20.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Defatted Peanut Flour?
Tomatoes In Juice With Salt VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Defatted Peanut Flour:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 16.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin C, 241.2 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Defatted Peanut Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Defatted Peanut Flour:
100 calories of Tomatoes in Juice with Salt have 4.8 times more Calcium, 5.5 times more Iron, 3 times more Potassium, 2 times more Selenium, 13.1 times more Sodium and 248.3 times more Water than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 1.7 times more Copper, 1.8 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 13.9 times more Omega 6, 2 times more Carbohydrate, 6.3 times more Sugars and 2.5 times more Fiber than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Defatted Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.