Nutrient Comparison: Tomatoes in Juice with Salt VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Defatted Peanut Flour:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C, 11.8 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 8.7 times more Vitamin B2, 37.9 times more Vitamin B3, 23.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 31 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Defatted Peanut Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Defatted Peanut Flour:
- 5 ounces of Tomatoes in Juice with Salt have 12.1 times more Water than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 4.2 times more Calcium, 34.6 times more Copper, 3.7 times more Iron, 37 times more Magnesium, 72.1 times more Manganese, 44.7 times more Phosphorus, 6.8 times more Potassium, 10.1 times more Selenium, 1.6 times more Sodium and 42.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Defatted Peanut Flour contain 20.4 times more Energy, 10 times more Carbohydrate, 3.2 times more Sugars, 8.3 times more Fiber and 66.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.