Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Defatted Peanut Flour
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Defatted Peanut Flour
153g
Defatted Peanut Flour has 20.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Defatted Peanut Flour?
Tomatoes In Juice With Salt VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Defatted Peanut Flour:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 16.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin C, 241.2 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Defatted Peanut Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Defatted Peanut Flour:
500 calories of Tomatoes in Juice with Salt have 4.8 times more Calcium, 5.5 times more Iron, 3 times more Potassium, 2 times more Selenium, 13.1 times more Sodium and 248.3 times more Water than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 1.7 times more Copper, 1.8 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 13.9 times more Omega 6, 2 times more Carbohydrate, 6.3 times more Sugars and 2.5 times more Fiber than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 500 calories.