Defatted Peanut Flour has 12.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Stewed Canned Tomatoes?
Defatted Peanut Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Stewed Canned Tomatoes:
500 calories of Defatted Peanut Flour have 1.2 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 208.8 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Peanut Flour vs Stewed Canned Tomatoes:
500 calories of Defatted Peanut Flour have 1.3 times more Copper, 2.5 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 8 times more Iron, 2 times more Potassium, 15.4 times more Sodium and 147.6 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Peanut Flour have 1.3 times more Fiber and 4.6 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate and 5.4 times more Sugars than Defatted Peanut Flour .
Both Defatted Peanut Flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
Both Defatted Peanut Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.