Nutrient Comparison: Defatted Peanut Flour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Stewed Canned Tomatoes:
- 14 ounces of Defatted Peanut Flour have 15.2 times more Vitamin B1, 13.7 times more Vitamin B2, 37.8 times more Vitamin B3, 24 times more Vitamin B5, 29.6 times more Vitamin B6 and 49.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 16.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Defatted Peanut Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Stewed Canned Tomatoes:
- 14 ounces of Defatted Peanut Flour have 4.1 times more Calcium, 16.1 times more Copper, 1.6 times more Iron, 30.8 times more Magnesium, 83.1 times more Manganese, 38 times more Phosphorus, 6.2 times more Potassium, 11.8 times more Selenium and 30 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.7 times more Water than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Stewed Canned Tomatoes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 12.6 times more Energy, 5.6 times more Carbohydrate, 2.3 times more Sugars, 15.8 times more Fiber and 57.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Defatted Peanut Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.