Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Stewed Canned Tomatoes:
Defatted Peanut Flour has 15.2 times more Vitamin B1, 13.7 times more Vitamin B2, 37.8 times more Vitamin B3, 24 times more Vitamin B5, 29.6 times more Vitamin B6 and 49.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 16.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Stewed Canned Tomatoes:
Defatted Peanut Flour has 4.1 times more Calcium, 16.1 times more Copper, 1.6 times more Iron, 30.8 times more Magnesium, 83.1 times more Manganese, 38 times more Phosphorus, 6.2 times more Potassium, 11.8 times more Selenium and 30 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.7 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour has 12.6 times more Energy, 5.6 times more Carbohydrate, 2.3 times more Sugars, 15.8 times more Fiber and 57.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Defatted Peanut Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.