Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Green Anjou Pears
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Green Anjou Pears
152g
Raw Green Anjou Pears have 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Green Anjou Pears?
Tomatoes In Juice With Salt VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Green Anjou Pears:
100 calories of Tomatoes in Juice with Salt have 82.5 times more Vitamin A, 237.2 times more Vitamin B1, 10.3 times more Vitamin B2, 19.5 times more Vitamin B3, 11.2 times more Vitamin B5, 17.6 times more Vitamin B6, 3.7 times more Vitamin B9, 11.8 times more Vitamin C, 20.3 times more Vitamin E and 2.5 times more Vitamin K than Green Anjou Pears.
100 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Green Anjou Pears:
100 calories of Tomatoes in Juice with Salt have 12.4 times more Calcium, 2.8 times more Copper, 9.8 times more Iron, 5.9 times more Magnesium, 5.8 times more Manganese, 5.4 times more Phosphorus, 6.2 times more Potassium, more Selenium, 474.4 times more Sodium, 5 times more Zinc and 4.7 times more Water than Green Anjou Pears.
100 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.5 times more Fiber and 7.4 times more Protein than Green Anjou Pears.
Both Tomatoes in Juice with Salt and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Green Anjou Pears provide inadequate amounts of Protein