Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Tomatoes In Juice With Salt VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Tomatoes in Juice with Salt have 23.1 times more Vitamin A, 20.5 times more Vitamin B1, 6.4 times more Vitamin B2, 6.3 times more Vitamin B3, 6.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 6.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Tomatoes in Juice with Salt and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Tomatoes in Juice with Salt have 5.1 times more Calcium, 3.8 times more Copper, 16.5 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium, 133 times more Sodium, 5.6 times more Zinc and 2.4 times more Water than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 7.3 times more Fiber and 3.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.