Nutrient Comparison: Tomatoes in Juice with Salt VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 8.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B6 and 2.8 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.6 times more Manganese, 1.3 times more Potassium and 57.5 times more Sodium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.2 times more Carbohydrate, 3 times more Sugars and 2.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.