Nutrient Comparison: Tomatoes in Juice with Salt VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Jackfruit, canned, syrup pack:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 25.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Jackfruit, canned, syrup pack:
- 14 ounces of Tomatoes in Juice with Salt have 2 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium, 10.5 times more Sodium and 1.3 times more Water than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jackfruit, canned, syrup pack contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 5.8 times more Energy and 6.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.