Nutrient Comparison: Tomatoes in Juice with Salt VS Jackfruit, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Jackfruit, canned, syrup pack:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 25.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Jackfruit, canned, syrup pack:
- 100 grams of Tomatoes in Juice with Salt have 2 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium, 10.5 times more Sodium and 1.3 times more Water than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 1.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jackfruit, canned, syrup pack contain similar levels of Copper, Magnesium and Manganese per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 2.1 times more Fiber than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 5.8 times more Energy and 6.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 100 grams.