Nutrient Comparison: Tomatoes in Juice with Salt VS Jackfruit, canned, syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Jackfruit, canned, syrup pack:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 25.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 1 lb of Jackfruit, canned, syrup pack contains 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Jackfruit, canned, syrup pack:
- 1 pound of Tomatoes in Juice with Salt has 2 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium, 10.5 times more Sodium and 1.3 times more Water than Jackfruit, canned, syrup pack.
- While 1 lb of Jackfruit, canned, syrup pack contains 1.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jackfruit, canned, syrup pack contain similar levels of Copper, Magnesium and Manganese per one pound.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.1 times more Fiber than Jackfruit, canned, syrup pack.
- While 1 lb of Jackfruit, canned, syrup pack contains 5.8 times more Energy and 6.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one pound.