Nutrient Comparison: Jackfruit, canned, syrup pack VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit, canned, syrup pack versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit, canned, syrup pack vs Stewed Canned Tomatoes:
- 1 pound of Jackfruit, canned, syrup pack has 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 15.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Jackfruit, canned, syrup pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit, canned, syrup pack vs Stewed Canned Tomatoes:
- 1 pound of Jackfruit, canned, syrup pack has 1.3 times more Calcium and 1.3 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Copper, 4.6 times more Iron, 3.3 times more Phosphorus, 2.2 times more Potassium and 20.1 times more Sodium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one pound.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Jackfruit, canned, syrup pack as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jackfruit, canned, syrup pack has 3.5 times more Energy and 3.9 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Jackfruit, canned, syrup pack and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.