Nutrient Comparison: Stewed Canned Tomatoes VS Medjool Dates per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Medjool Dates:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Medjool Dates.
- While 1 lb of Medjool Dates contains 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 14.6 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Medjool Dates provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Medjool Dates have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Medjool Dates:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Iron, 221 times more Sodium and 4.3 times more Water than Medjool Dates.
- While 1 lb of Medjool Dates contains 1.9 times more Calcium, 3.2 times more Copper, 4.5 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Medjool Dates contains 10.7 times more Energy, 12.1 times more Carbohydrate, 18.9 times more Sugars, 17 times more Fructose, 6.7 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein