Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Medjool Dates
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Medjool Dates
181g
Medjool Dates have 10.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Medjool Dates?
Stewed Canned Tomatoes VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Medjool Dates?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Medjool Dates:
500 calories of Stewed Canned Tomatoes have 13.7 times more Vitamin A, 9.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin K than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Medjool Dates have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Medjool Dates:
500 calories of Stewed Canned Tomatoes have 5.7 times more Calcium, 3.3 times more Copper, 15.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 2354.5 times more Sodium, 4.1 times more Zinc and 45.7 times more Water than Medjool Dates.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Fiber and 5.4 times more Protein than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.8 times more Sugars and 1.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein