Nutrient Comparison: Stewed Canned Tomatoes VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Medjool Dates:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 14.6 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Medjool Dates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Medjool Dates:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Iron, 221 times more Sodium and 4.3 times more Water than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.9 times more Calcium, 3.2 times more Copper, 4.5 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Medjool Dates contain 10.7 times more Energy, 12.1 times more Carbohydrate, 18.9 times more Sugars, 17 times more Fructose, 6.7 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein