Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Durian
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Durian
340g
Raw or Frozen Durian has 5.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Durian?
Stewed Canned Tomatoes VS Durian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Durian?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Durian:
500 calories of Stewed Canned Tomatoes have 25.4 times more Vitamin A, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin C than Durian.
While 500 kcal of Raw or Frozen Durian contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Durian provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Durian have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Durian:
500 calories of Stewed Canned Tomatoes have 32 times more Calcium, 3.1 times more Copper, 17.5 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 2.7 times more Potassium, 624.8 times more Sodium, 3.4 times more Zinc and 8 times more Water than Durian.
Both Stewed Canned Tomatoes and Durian contain similar levels of Manganese per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 5 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Durian offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein