Nutrient Comparison: Stewed Canned Tomatoes VS Durian per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Durian:
- 1 lb of Raw or Frozen Durian contains 8.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 18.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Durian:
- 1 pound of Stewed Canned Tomatoes has 5.7 times more Calcium, 3.1 times more Iron, 110.5 times more Sodium and 1.4 times more Water than Durian.
- While 1 lb of Raw or Frozen Durian contains 1.8 times more Copper, 2.5 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw or Frozen Durian contains 5.7 times more Energy, 28.1 times more Fat, 4.4 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein