Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Prune puree
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Prune puree
195g
Prune puree has 9.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prune puree?
Stewed Canned Tomatoes VS Prune Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prune puree?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Prune puree:
500 calories of Stewed Canned Tomatoes have 11.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 18.2 times more Vitamin C than Prune puree.
Both Stewed Canned Tomatoes and Prune puree provide similar amounts of Vitamin A per 500 calories.
500 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Prune puree:
500 calories of Stewed Canned Tomatoes have 10.8 times more Calcium, 4.7 times more Iron, 2.7 times more Phosphorus, 2.4 times more Potassium, 95 times more Sodium and 30.2 times more Water than Prune puree.
500 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Fructose, 3 times more Fiber and 4.3 times more Protein than Prune puree.
Both Stewed Canned Tomatoes and Prune puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein