Nutrient Comparison: Stewed Canned Tomatoes VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Prune puree:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin C than Prune puree.
- While 14 oz of Prune puree contain 11.1 times more Vitamin A, 3.5 times more Vitamin B3 and 3.8 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prune puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Prune puree:
- 14 ounces of Stewed Canned Tomatoes have 9.6 times more Sodium and 3.1 times more Water than Prune puree.
- While 14 oz of Prune puree contain 2.1 times more Iron, 3.6 times more Phosphorus and 4.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prune puree contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prune puree contain 9.9 times more Energy, 10.5 times more Carbohydrate, 11.1 times more Sugars, 7.4 times more Fructose, 3.3 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein