Nutrient Comparison: Stewed Canned Tomatoes VS Candied fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Candied fruit:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, 20.8 times more Vitamin E and 8 times more Vitamin K than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Candied fruit:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 3.9 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Sodium and 5.5 times more Water than Candied fruit.
- While 14 oz of Candied fruit contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Candied fruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candied fruit contain 12.4 times more Energy, 13.4 times more Carbohydrate, 22.9 times more Sugars and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.