Nutrient Comparison: Stewed Canned Tomatoes VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Abiyuch:
- 14 oz of Raw Abiyuch contain 6.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Abiyuch:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 2 times more Copper and 11.1 times more Sodium than Abiyuch.
- While 14 oz of Raw Abiyuch contain 2 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Abiyuch contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Abiyuch contain 2.7 times more Energy, 2.8 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fructose, 5.3 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein