Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Abiyuch
Weight per 100 calories
Stewed Canned Tomatoes
385g
Abiyuch
145g
Raw Abiyuch has 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Abiyuch?
Stewed Canned Tomatoes VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Abiyuch?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Abiyuch:
100 calories of Stewed Canned Tomatoes have 4.8 times more Vitamin A than Abiyuch.
While 100 kcal of Raw Abiyuch contain 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Abiyuch:
100 calories of Stewed Canned Tomatoes have 11.3 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 29.3 times more Sodium, 1.5 times more Zinc and 3 times more Water than Abiyuch.
Both Stewed Canned Tomatoes and Abiyuch contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Fructose and 1.6 times more Protein than Abiyuch.
While 100 kcal of Raw Abiyuch contain 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Abiyuch offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.