Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Abiyuch
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Abiyuch
725g
Raw Abiyuch has 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Abiyuch?
Stewed Canned Tomatoes VS Abiyuch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Abiyuch?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Abiyuch:
500 calories of Stewed Canned Tomatoes have 4.8 times more Vitamin A than Abiyuch.
While 500 kcal of Raw Abiyuch contain 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Abiyuch:
500 calories of Stewed Canned Tomatoes have 11.3 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 29.3 times more Sodium, 1.5 times more Zinc and 3 times more Water than Abiyuch.
Both Stewed Canned Tomatoes and Abiyuch contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Fructose and 1.6 times more Protein than Abiyuch.
While 500 kcal of Raw Abiyuch contain 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Abiyuch offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.