Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Abiyuch	8%	1%	91%

Macro Nutrients

	Stewed Canned Tomatoes	Abiyuch	Recommended Dietary Allowance
Energy	8.97% 260kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	135% 176g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	118% 85.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	52.4% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	% 45g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0.5g	g per day for Men 19-50 years
Fiber	26.3% 10g	139% 53g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Abiyuch	Recommended Dietary Allowance
Vitamin A	10% 90μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	601% 541mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Abiyuch	Recommended Dietary Allowance
Calcium	34% 340mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	79% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	147% 2210mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	24.7% 915g	21.6% 799g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Abiyuch per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Abiyuch:

• 1 kg of Raw Abiyuch contains 6.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Abiyuch have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Abiyuch:

• 1 kilogram of Stewed Canned Tomatoes has 4.3 times more Calcium, 2 times more Copper and 11.1 times more Sodium than Abiyuch.
• While 1 kg of Raw Abiyuch contains 2 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Abiyuch contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• 1 kilogram of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Abiyuch contains 2.7 times more Energy, 2.8 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fructose, 5.3 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein